Group Workshops & Classes

"I met Heather at our gym classes and found her to be a great wealth of knowledge in nutrition. She never let on that she was an extremely accomplished, highly educated dietitian...she was "Heather", the lady at the gym that is in incredible shape, has a calm disposition and extremely generous with her nutritional advice. I would pick her brain with regards to my debilitating heartburn and strong desire to knock off pounds that had found their way onto my body over the years. I hired Heather for her professional consultation to help me "heal my gut". I was in constant agony during the day & nights, popping Tums as though they were candies. My asthma was out of control because of the heartburn and my emotions were unruly. She has taught me so much about gut health that I no longer eat Tums (which I found out were not helping me), started me on healthy supplements to reverse the years of damage to my gut, and streamlined the way I think about eating. I avoided protein at the strong suggestions of my doctors to avoid cholesterol but I always felt hungry and would eat more bread/carbs/chips than I care to mention. Since working with Heather, my subtle dietary changes have shed 30# off my body in 7 months, I look forward to challenging workouts, no longer wake up nightly with burning pain in my throat/chest, enjoy my body and it's ability to move more, my skin looks healthier and I am truly filled with joy on this journey to better health. She didn't burden me with a rigorous eating plan, weigh-ins or nagging...she simply shared very easy changes to my day to help me recognize that I could change. I highly recommend Heather to address any dietary concerns you may have to help you enjoy your body, it's been a game-changer for me. I'm a nicer lady because I feel great!"

"Hi Heather, Could we cancel our appt for Mon the 17th? I honestly don't have anything to complain about. All I have to tell you is that I have such remarkable results with the diet & supplements you recommend, all I have to do is stay on the program. I do enjoy being with you so let's do a follow-up at some point."

"Heather is a very knowledgeable, compassionate and detailed dietician. After my 3 month hospital ordeal, Heather worked with all of my doctors to get my diet and weight up to normal in 2 months. More importantly, Heather was extremely instrumental in getting me off the feeding tube. We were so impressed with Heather that we retained her services outside of insurance coverage. We paid her when other dieticians would have been covered under my insurance. Best decision I've made in a long time. Please don't hesitate to call me if you have any questions. Heather can give you my contact info."

"Heather is thoughtful, caring, and very knowledgeable. She's ready to help you when you're ready to help yourself."

"I can honestly say that Heather Gilliam changed my life for the better. I was in a really dark place. I knew I wanted to improve the quality of my life but I had no idea how. I finally reached out to her and I'm so thankful I did. I was diagnosed with an eating disorder and she helped me every step of the way. Not only did she give me personalized nutrition advice, but she also really listened to what I had to say and gave me resources based on my specific concerns. She is a big part of the reason I can now say I am recovered from my eating disorder and that I feel healthier than ever."

"I would highly recommend Heather Gilliam as your Registered Dietitian. She is highly educated and experienced. She helped my husband and I as we learned how to live with a healthier low carb diet to help our blood sugar levels. But she not only let us know how to eat better, she gave us real life, easy to follow meal and snack examples, guides to help us understand the reasons and helpful tips, and taught us how to live a healthier life overall. Heather took her time to make sure we understood all of the information, made sure we felt confident we could put it into practice and answered all of our questions."

"Heather is a wonderful, knowledgeable teacher and I'm so happy to have found her. Her enthusiasm is inspiring."

"Visite a la doctora Gilliam porque tenia colesterol alto. Ella me enseno como yo podia bajar el colesterol con solo cambiar mi comida diaria. Y asi fue, segui sus consejos, empece a comer mas saludable y hacer ejercicio diario. La doctora Gilliam es muy profesional y me dio mucha informacion para que yo lea y entienda todo bien."